Bay Club Walking Group
Tuesday, 13. December 2011 15:09
Bay Club Fitness Director Dave Maloney has organized an informal walking club for members. During the fall and winter, walkers stroll the golf course and club property which includes more than 300 acres of conservation land. Walks last for approximately one hour each Monday and they are an ideal form of exercise to help control weight, improve balance and reduce the risk of heart disease and developing high blood pressure. Members of all ages have joined the group aiming to achieve a better lifestyle.
Category:Audubon society, Fitness, Life at the Bay Club | Comment (0) | Autor: MaryBeth
The Bay Club at Mattapoisett recently acquired snowshoes for the Sports and Activities Center allowing members to enjoy winter hikes on the golf course. Snowshoeing is wonderful aerobic exercise that also provides the ability to experience the beauty and quiet of the snow-covered course in the off-season.
visit to the steam room at the 